What do you need to be focused? 你需要做什么才能集中注意力?
Well, first, I need to be in good physical condition. You know, I couldn’t make the most of my energy to concentrate on something without having a good sleep. Also, to keep focused, I have to learn to develop my personal motivation. I cannot focus on something I don’t have an interest in.
What may distract you when you are trying to stay focused? 当你尝试集中注意力的时候，什么会使你分神?
Some constant loud noises can distract me. For example, a sharp sound would make me feel uncomfortable and miss the words from the lecturer. Also, this article is from Laokaoya website, if some unhappy things happened before I try to focus on something, I would get trapped in a sad feeling resulted from that disamenity.
What do you do to help you concentrate? 你会做什么来集中注意力?
Normally, if something is about to distract me, I would just focus on the work I am having and try to stop thinking about anything unrelated to my work. I find this extremely effective. You know, sometimes it’s just the curiosity that distracts us. So, trying to let go would save me. 》》点击领取免费在线咨询小课程
Is it difficult for you to stay focused on something? 专注在事情上对你来说困难吗?
Yes, it is. It takes much patience to keep focused on something. I remember there’s a history class that I was taking that made me feel extremely painful. Our teacher was speaking in a monotone, and there were some car horns coming in from the street near our building. I just felt so difficult to simmer down and hardly listened to my teacher’s lecture.