托福口语一共包含六大任务，其中task1和task2都属于独立任务，即考察考生用英文独立表达观点想法的能力，具体来看这两类任务又有细微不同，task1一般属于描述类，task2更偏向于比较和选择。针对托福口语task1的备考，我们除了需要练习日常练习，更需要参考一些高分范文，学习高分范文回答中值得借鉴的部分，融合到自己的托福口语真题训练与反思之中。
Describe what your life would be like if you were banned from using your cell phone for a month.
描述一下，如果你被禁止使用手机一个月，你的生活会是怎样的?
Cell phones have insinuated their way into our lives and are now integral.
In daily life, cell phones are superb scheduling and communication devices. Without them, we would be total wrecks. Apps like calendars, notes and alarms are responsible for reminding people of important dates and events, or waking them up in the morning. FaceTime, email, and other social networking apps help us to stay connected with family and friends.
However, living without cell phones can also have some benefits. Phones overschedule and over regiment our lives, which robs us of opportunities. This near-universal access to cell phones, starting at ever younger ages, transfixes people in ways that can have negative effects on almost all aspects of life. Without them, we don’t feel compelled to check our phones every minute. We can once again simply live in and enjoy the moment.
在日常生活中，手机是极好的提醒和通信设备。没有它们，日常生活将是一场彻底的毁灭。应用像日历、笔记和报警响应重新心人民IM港口蚂蚁日期和事件可能的，或弱ING他们在早晨ING。FaceTime，电子邮件，和其他社交应用程序，方便我们与家人和朋友保持联系。然而，生活中没有手机也有一些好处。手机时间表排的太满，团我们的生活，剥夺了我们的机会。这种近乎普及的手机，开始在曾经年轻的年龄，是贯穿的方式，可以在几乎所有的方面，人的想象能力的负面影响，现代社会。没有他们，我们不必被迫每天检查我们的手机。我们可以再一次简单地活在当下，享受当下。
Notes：
1. Outline
人们非常依赖手机，但手机既有好处又有坏处 R1: life would be a complete mess 没有手机的生活会一团乱 R2: interfere with our normal life 手机影响我们正常生活
2. Vocabulary
insinuated 使逐渐而巧妙地取得;使迂回地潜入
integral 完整的
total wrecks 这里指一团乱 废物一般 相当于 totally disrupted overschedule
过度计划 regiment
严格地管制 transfixes 钉住 使麻木
compelled 迫使的
以上就是关于Describe what your life would be like if you were banned from using your cell phone for a month.的托福口语task1范文赏析，托福口语能力的提升不是一蹴而就的，需要持续且有针对性的练习反思，各位TOEFLer可以充分借鉴学习范文中比较亮眼的表达和作者的逻辑思路，结合练习提升自己的托福口语task1应试水平。
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