雅思备考期间总跑神怎么办？有没有集中注意力的方法？当然有！超级实用的集中注意力的方法，感兴趣的小伙伴快来看一看吧。
Reduce Screen Time
减少“屏幕时间”
Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.
尽管科学家才开始初步研究注意力持续时间与面对屏幕时间的关系，但是有一点可以确定：许多研究者和教育老师在他们更清晰地知道强光与电子屏幕所产生的影响后都建议家长控制孩子接触电子屏幕的时间。
Join a Team
加入团体活动
At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works. Participating in a sport trains your brain to concentrate on specific tasks, and shut out thoughts that interfere with your performance.
有不止一项研究显示参与体育活动的学生在注意力和学业技能上都有进步。很可能*持活跃与冥想起着同样有益的作用。参加体育活动可以锻炼你的大脑，使其专注于某项活动，并屏蔽掉会影响你表现的想法。
Just Be Active
*持活跃
There are also studies that show any amount of physical activity can improve concentration. Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer. This may be a result of relaxing your brain in preparation for the task at hand.
也有研究表明肢体上的任何活动都会改善你的注意力。仅仅是阅读前步行20分钟也有可能让你的注意力集中更长时间。这个结果可能是因为大脑得到放松能为手边的任务做准备。
Practice Paying Attention
练习*持注意力
With practice, you can teach your mind a little discipline. One thing you should try to determine is what is really distracting you. Pick a passage to read that you normally would not read (unless forced). It could be anything from a political report or an instruction manual. Start the stopwatch and begin reading. Try to concentrate, but stop yourself as soon as you feel your mind beginning to wander.Write down what it was that distracted you. Do this five times and analyze the results. Do you see a pattern?
通过练习，你可能让你的头脑学会“纪律”。你应该判断出到底是什么使你分神。找一篇你平常只有被强迫时才会看的文章，可以是政治报告、指导手册或者任何东西。按下秒表，开始阅读。试着集中注意力，一旦感到自己开始神游，立刻停止阅读，写下到底是什么使你分神。这样反复5次并分析结果。你是不是已经看出什么端倪了？
以上便是解决总跑神的方法。更多详情，欢迎咨询朗阁在线老师。
.png)
